From homemade cookies to that wonderful winter weather, the things that make the holidays so magical can also be a minefield of psoriasis triggers. That’s why it’s even more important to stay diligent about managing your psoriasis this time of year.
Here are some tips for staying on track this holiday season.
Sometimes, the holidays can be as stressful as they are joyous. It might feel like a million things are going on around you, which can get a bit overwhelming.
Since stress is a common psoriasis trigger that can worsen symptoms, it’s important to try and manage it as best you can.
Here are some psoriasis tips to counter the holiday strain:
is a good way to clear the mind, slow racing thoughts, or relieve anxiety. If you find yourself overwhelmed during a gathering, try to find a quiet space to meditate for a few minutes.
can be beneficial for those with psoriasis because it can help reduce stress. Schedule some time for yourself during all of the festivities and see if you come back recharged.
may increase the production of endorphins, improving mood and energy. A lot of the holidays is spent lounging around home, but try to get up and move around to beat the winter blues.
about any holiday activities that cause you stress and consider avoiding them. Some people can be affected by the pressure of gift-giving or cooking holiday meals for large groups. If you’re forced to be in such a situation, don’t be afraid to say no or take on a reduced role.
The holidays and eating go hand-in-hand—but there are some foods you should try to avoid with psoriasis, or at least try to limit, since they may cause inflammation. Keep an eye on what you eat during holiday parties and gatherings, and if you think you’ll have trouble finding something healthy to eat, consider bringing your own dish made from ingredients with anti-inflammatory properties.
Here are some psoriasis tips to snack on:
Whether it’s grandma’s famous sugar cookies or a cheesecake from the local bakery, sweets are ubiquitous this time of year. However, sugar can be a trigger for psoriasis, so if you’re looking for a treat, look to healthier sources of sugar like fruit.
This time of year, there are plenty of office parties and family gatherings that will have alcohol, which may be associated with the factors that affect the immune system and inflammation. Avoiding alcohol is the safest bet, but if you do drink, make sure to do so in moderation.
For some, the Sunday roast is the highlight of the holidays. Just remember, fatty red meats are believed to promote inflammation, so consider adding some healthier options to the table.
Cold water fish like tuna and salmon or lean meats can help reduce inflammation for some people.
Unfortunately, the most wonderful time of year is also accompanied by cold, dry air that can irritate your skin. Keep your skin properly moisturized by looking for creams and ointments.
Having the right information and being smart with your choices can help you enjoy all the fun, food, and festivities of the holidays.
Before making any changes to the way you manage your psoriasis, make sure to talk to your dermatologist and ask any questions you may have.
Take a deeper dive into the role inflammation may play in psoriasis.
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Learn more about available treatment options for psoriasis.
Get tips for talking about your psoriasis in any situation.
